I was a little concerned last night for one of the members of the ladies squad.
Miss Smith was stood patiently next to the ergs with tissues stuffed up her nose to prevent the onward approach of a week of heavy cold. Nevertheless, on she ploughed with her 20 min erg - before her outing.
It was only when she returned from her paddle and started her second 20 min erg that I notice the ankle bracing.
Some people dont know when to rest do they?!!
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